Montreal's family-positive
health and wellness
studio for women.

Open 7 days a week.

Studio Afya is built
by women
for women

Give Us A Call!
1-514-487-2090

Welcome to our family-positive space

Happy New Year!

The definition of AFYA is health.

Our challenge to you is to define your road to AFYA.

(ah-fee-ah)

GROUP FITNESS

With small classes and incredible instructors, we know we've got everything to take you to the next step!

Currently Closed

HEALTH | NUTRITION

Our health and nutrition consultations offer easy to apply methods of boosting health and increasing wellness!

Currently Closed

SLIMWAVE

Let our SlimWave providers help you create slenderness, promote firmness, and increase strength. 

Currently Closed

SKIN | MAKEUP

Bridal makeup to confidence-boosting makeup lessons, we have everything you need for better skin and makeup!

Currently Closed

MASSAGE

In-house massage affords you full access to the luxury of massage without the hassle. 

Currently Closed

WAXING

COMING SOON - fully-certified team of professionals offer expert waxing services in a familiar environment.

COMING SOON

NUTRITION & SHAKE BAR!

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Rekindle your inner woman.

This studio is built by women, for women.

We know the struggles of creating a lifestyle that works with everything you have going on. That’s why we put all of the health and wellness services into a single fitness boutique and shakebar. 

Now you can meet all of your health, fitness and wellness goals in one place. From classes to slimwave, massage, to nutrition counselling, Studio Afya gives you everything you need to live an AFYA life!

Individual and Group Fitness

Unwrap . Uncover . Understood

The Studio is women and children only when classes are in session.

Cardio and Burn

Circuit / Bands

Sunday
10:30am - 11:30am

Zumba

Wednesday 6:30pm - 7:00pm
Saturday 1:00pm - 2:00pm

Lengthen and Strengthen

Yoga

COMING SOON

1 on 1
Fitness

Tues | Wed | Thurs | Fri

Boxing and
Kickboxing

Women's Boxing

COMING SOON

Family Boxing

COMING SOON

Grow with a community.

At Studio Afya we focus on building you up to be the best you can be, but we don’t want you to do it alone! We offer personal experiences too so you can build yourself up! We offer group-based fitness classes that make your personal successes a motivator for our entire community!

Our Mission

Personal . Effective . Safe

Built with busy women in mind.

I’m a proud mother of 3 amazing boys who I wouldn’t change for the world! But in my desire to be their everything, I began to completely lose touch with who I was as a woman. 

I didn’t know what I wanted out of life and had stopped even allowing myself to dream beyond what I could see. With a lot of support, soul-searching, and self-discovery, I finally began to realize that there was more to life than giving my whole being to someone else. I gave myself permission to dream and work towards my own important goals.

I created Studio Afya with the intention of inspiring others to reach for their own life goals while being surrounded by a supportive environment. Studio Afya is a warm, empowering, and family-friendly space. Welcome to your home away from home.

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